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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding balance between the physical and mental aspects of our well-being can be challenging. Incorporating practices tha...
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Restorative
Physical and mental practice

Restorative

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...
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Chen Style
Chinese martial art

Chen Style

Originating from Chenjiagou Village in Henan Province, China, Chen Style is one of the oldest and mo...
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Sun Style
Chinese martial art

Sun Style

Chinese martial arts, also known as Kung Fu, have a rich history and a wide variety of styles. One o...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Having a strong core and good flexibility are essential components of overall fitness and well-being...
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Contrology
Core strength and flexibility

Contrology

Core strength and flexibility are fundamental components of Contrology, a system of exercises develo...
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Cardio Barre
Combination of ballet, yoga, and Pilates

Cardio Barre

If you're looking for a fun and effective workout that combines elements of ballet, yoga, Pilates, a...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Chen Style

Chen Style

Chinese martial art

Sun Style

Sun Style

Chinese martial art

Reformer Pilates

Reformer Pilates

Core strength and flexibility